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Broccoli calories1/6/2024 These enzymes both counteract and help your liver eliminate the potential cancer-causing effects of toxins or chemicals from food and the environment ( 6). Sulforaphane acts by increasing certain detoxifying enzymes in your liver. reduce the invasion and spread of cancerous cells.lower susceptibility to cancer-causing substances.inhibit angiogenesis, or the growth of new blood vessels, that feeds malignant cells. ![]() promote cancer cell apoptosis, or programmed cell death.Studies show that sulforaphane may ( 6, 7, 8): In fact, this is why broccoli sprouts have long been studied for their anti-cancer effects ( 6). Sulforaphane is a compound with powerful anti-cancer properties. Thanks to their sulforaphane content, broccoli sprouts have a plethora of health benefits. They’re also rich in sulforaphane, the compound behind most of their health benefits. Summaryīroccoli sprouts are a good source of fiber, protein, vitamins, and minerals. Glucoraphanin is an inactive compound that’s converted into the beneficial phytochemical sulforaphane upon cutting or chewing ( 1, 4). However, broccoli sprouts provide around 100 times more glucoraphanin. While broccoli sprouts are the first stages of the broccoli plant, they’re not nutritionally identical to the mature vegetable.Ī 3-ounce (84-gram) serving of cooked, mature broccoli florets or broccoli sprouts provide virtually the same calories and macronutrients, meaning the same amount of protein, carbs, and fat ( 2, 5). This means that it’s rapidly and easily absorbed, allowing your body to easily take advantage of its benefits ( 1, 4). It’s speculated that this chemical is responsible for most of the health benefits of these crunchy sprouts ( 1, 3).Īnimal studies show that sulforaphane has 82% bioavailability, which is considered high. In addition, they contain a phytochemical called sulforaphane. Just one serving of these sprouts provides high amounts of vitamin C, which is known for its antioxidant and immune-boosting properties. These compounds protect plants from the sun and insects, but they have numerous health benefits for humans, too ( 1).Īccording to the International Sprout Growers Association, a 3-ounce (85-gram) serving of broccoli sprouts packs ( 2): They’re a great source of protein, fiber, vitamins, minerals, and phytochemicals, which are bioactive plant compounds. As mentioned, broccoli sprouts are nutritional powerhouses.
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